For Your Heart
To keep your heart healthy you need to live a healthy life. Sometimes our unhealthy lifestyle reduces our life span by taking an adverse toll on your heart. Adopt these good lifestyle changes to care for your heart:-
- Stay away from trans-fat-
There are four kinds of fats that we take in through food- saturated, unsaturated, polyunsaturated and trans fats. Out of these trans-fat is extremely harmful for the heart as it blocks the arteries by increasing the level of bad cholesterol in the blood. This increases chances of heart attack and stroke. Always stay away from trans-fat found in packaged food, fried fast food, margarines and snacks. Check the level of trans-fat in the list of ingredients before eating it.
- Sleep adequately-
People, irrespective of age, should get proper sleep to avoid having cardiovascular diseases in the long run. Sleeping too little can cause several biological complications which have an adverse effect on the heart.
- Don’t sit for too long-
People doing desk jobs are at a greater risk of cardiovascular diseases because sitting for too long can be detrimental to the heart. It also increases the chances of blood clot and tends to make you obese. All such conditions are never good for your heart. Always take a break between work for a brisk walk or some stretching to relieve the body.
- No smoking-
To care for your heart it is absolutely mandatory that you should not smoke. Smoking is not only bad for your lungs but for your heart too. It completely damages the cardiovascular system and increases your chances of a heart attack.
- Limit alcohol consumption-
It has been seen that people who consume alcohol beyond limits every day have a greater chance of heart attack. In fact it takes them slowly towards death by increasing obesity, blood pressure and bad cholesterol. To lead a healthy life you must control your alcohol consumption.
- Reduce stress-
Stop stressing over everything in the world. Stress won’t solve any problem ever and will instead increase your health woes. Stress is responsible for high blood pressure as well as diabetes and has a lot of negative effects on your heart as well. Lead a stress free life through meditation and a positive attitude towards life.
- Take the stairs-
Little lifestyle habits like taking the stairs instead of the escalator or elevator or taking the bicycle instead of a motorbike is good for your heart. It helps you to reduce obesity and blood pressure and care for your heart.
- Exercise daily-
Every person should exercise daily to care for the heart. Some sort of exercise is very important to keep the heart active and strong. You can either go for jogging in the park early morning or in the evening, or try some other activity like dance, yoga, aerobics, zumba, swimming, etc. Playing any sort of sport too is great for your heart’s health.
- Maintain a proper diet-
It is also necessary to maintain a proper diet and eating all the food groups in balanced proportion. Include a lot of fresh fruits, vegetables and fibre rich items in your diet as these are good for the heart. It is not forbidden to cut out fat rich products like cheese, fried snacks or sweets altogether but you must have them in limited quantity. Always take care not to overeat.
Gunam Hospital has dedicated its service to cardiac patients to nurse them back to normal life. It is the best cardiac hospital in Hosur dealing with several critical cases all round the clock. Top cardiologists in Hosur ensure that you are diagnosed and treated with utmost care under strict medical supervision at any hour.